Discussion: Impressive effort
in: Dolf; Dolf > 2011-10-30
Oct 30, 2011 1:13 PM
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I'm getting jealous watching your running progress. Feet are soooooooooo itchy to do some proper running.
Oct 30, 2011 11:29 PM
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Dolf:
In the last 12 months I have had my share of alternating between thinking I was back on track, and thinking I would never run again, due to my Achilles problems.
Stick with it and it'll come good.
When it does come good, stick to the slow runs for a while. I found slow hills on trails rather than road didn't bother it but really helped with the calf strength, any fast runs still cause some problems the next day.
*our definitions of fast and slow may differ slightly.
Stick with it and it'll come good.
When it does come good, stick to the slow runs for a while. I found slow hills on trails rather than road didn't bother it but really helped with the calf strength, any fast runs still cause some problems the next day.
*our definitions of fast and slow may differ slightly.
This discussion thread is closed.