Maybe that is because when you are already sick you go and orienteer for more than an hour! REST! :-)
It's a very strange sickness. I have had symptoms which were much worse in the lungs and head. This one drains me when I try to walk up stairs or uphill. I really did seem to do some damage on Saturday too. I'm trying to rest more.
hmmmmm, and by resting you mean what??? You need to sleep more than your normal nights sleep too!
Ahh, well normal in the last year has been closer to 5 hours than 6. I keep trying. Thanks for the encouragement.
Peggy and my 5th anniversary is coming up in June. Thinking back, my sleep was recognized to be a problem fully 6 or more years ago. It only got worse. I guess we've had our share of stresses in 6 years--divorce, moving, marrying, moving 2 more times, a major job change due to reorganization, adopting Max, the loss of both of my kitties last year, the bad new last week, and the bad news this evening. I may have missed something.