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Discussion: Recovery

in: CanLake50 Training

Oct 29, 2013 2:54 AM # 
RD Tom:
How has your recovery gone so far? Any lingering pains or injuries? I hope not. Tried any short races since Can Lake? My experience from many ultras was that my speed recovered much quicker than my comfort with going longer than a two hour run. I found it took a month before I could go long without fatigue after 15 miles.
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