Lower Back Pain (Torso)
Average recovery time: 49 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| GrantM | 0 days | rest, warmth, time, plus being sensible | details |
| Mrs.Gally | 0 days | details | |
| Frostbite | 0 days | details | |
| Ollie | 1 days | Caused I think by lying in the soft chalet bed for 12 hours straight (as I was feeling ill from the night before.) | details |
| mmace | 1 days | details | |
| BazorakcommaJ | 1 days | details | |
| bryant | 1 days | went away by next morning, but i shall be more careful next time and limit the amount of effort i put in. | details |
| O-ing | 1 days | Lay down flat for 3 hours, Voltaren (3 tabs) | details |
| rebeccakr | 1 days | details | |
| NMFC | 1 days | details | |
| E-li-sha | 1 days | swimming fixes anything | details |
| Thoto | 1 days | Besser durch Warmes Bad, Sitzheizung + Massage, Grund des Hexenschusses nicht bekannt | details |
| Pete B | 1 days | details | |
| coach | 1 days | Went away without much on my part. | details |
| Ollie | 2 days | Kept a good posture for the 48 or so hours it took to clear up. I'll stay away from impact training until the weekend, though. | details |
| Wonkey Donkey | 2 days | Try to spend more time stretching, especially after long periods sat in car. i.e. 480miles to night champs in 12hrs, 6 hours to Birmingham plus work. | details |
| Ollie | 2 days | Was careful not to aggravate, and it cleared up as normal after a couple of days. This was not nearly as bad as I've had it in the past. | details |
| Trisportgurl | 2 days | details | |
| Quirkey | 2 days | Stretch More. Get back to doing weekly Yoga session. | details |
| errolpit | 2 days | details | |
| NMFC | 2 days | details | |
| kurthu | 2 days | details | |
| Lucy T | 2 days | details | |
| Sore Thumb | 2 days | details | |
| fpb | 2 days | Back to 100%. A testament to being in shape. | details |
| Toblerone | 2 days | After these conditions are gone and after I do my next race, I am going to start training my lower back with more frequency to prevent this from happening again -- obviously I overdid it but it's also obvious now I have a major weakness that needs attention. Just sucks I had to find out this way. | details |
| andyd | 2 days | details | |
| RJM | 2 days | Rest | details |
| TheInvisibleLog | 2 days | Slow down and extra caution on back xercises | details |
| andypat | 2 days | details | |
| tom-carl | 2 days | details | |
| nickm | 2 days | details | |
| mmace | 3 days | details | |
| bigbluemarble | 3 days | Not sciatica. Muscle spasms across lower back. Wondering if it is lasting effects from flubbed epidural in March 2004. | details |
| Jagge | 3 days | details | |
| LC | 3 days | Got a massage and was diligent with the trigger point therapy. | details |
| Julia (old log) | 3 days | details | |
| jima | 3 days | Slinging windows around on my own - kinda stupid. Skiing seemed to reallly help - probably the stretching invovled. Hot baths and ibuprofen also major factors. | details |
| TheMinister | 3 days | details | |
| triple-double | 3 days | improved in 2 days on its own. I avoided doing anything that hurt furing 2 days as much as possible. | details |
| Tooms | 3 days | Time, and a few ibuprofen when it was at its worst. All good now. | details |
| dcady | 3 days | Simply waited it out. Much better today - virtually gone. | details |
| Skippy | 3 days | details | |
| Charlie | 3 days | sleeping on the floor was the best thing. I think I got this from bending over quickly while there was a cold wind on my back. Just a spasm. | details |
| MDeVoll | 3 days | Rest, advil, and warm wrap on the lower back, though yesterday started cool wrap. Still not sure if I strained or bruised a muscle or kidney. | details |
| Skinorge06 | 3 days | details | |
| forest grump | 3 days | details | |
| Marius | 3 days | details | |
| bestes | 3 days | Still sore but not limiting me from doing anything. | details |
| Hirppa | 3 days | details | |
| Marius | 3 days | details | |
| xcsnowskier14 | 3 days | Few days of taking it easy was more than enough. | details |
| Kas | 3 days | Seemed to stop hurting a bit, hopefully recovered :) | details |
| TheMinister | 3 days | rest, keep the body moving, long afternoon naps, hot compress, and stretches | details |
| Penguino | 3 days | details | |
| pepa. | 3 days | details | |
| whubsch | 3 days | Just rest and heat. Warm shower water seemed to help more than anything. | details |
| Jaffa Cake | 4 days | details | |
| kwruck | 4 days | details | |
| Ant W | 4 days | Start doing Pilates again! | details |
| dkonotopetz | 4 days | details | |
| Rowl | 4 days | Tight glut muscle pinching nerve. Glut stretching, more swimming and yoga. | details |
| Ollie | 4 days | details | |
| errolpit | 4 days | details | |
| Sami11 | 4 days | details | |
| ioana | 4 days | Rest. Massage with tiger balm and icy-cold. | details |
| ab | 4 days | details | |
| OL | 4 days | Rest, chiro, range of motion | details |
| ericpurpus | 4 days | details | |
| Janus | 5 days | treat your back very well, and make sre to stretch regularly | details |
| TheInvisibleLog | 5 days | This is fixed by keeping the back mobile. Don't stop running, even if its really slow. | details |
| mortenneve | 5 days | details | |
| Nadim | 5 days | A combination of rest and exercise seemed to help. | details |
| OJ | 5 days | details | |
| Nookie Junkie | 5 days | details | |
| furlong47 | 5 days | details | |
| dcady | 5 days | Decided to be cured when it didn't interfere with either running or lifting weights. So what if it hurts when getting up from a chair? (joke) Only used advil on day 1. It got better by itself. | details |
| Nadim | 5 days | Rest from exercise (not much sleep though) and some stretching got it back to a closer to normal feeling. | details |
| wrongwayagain | 5 days | Still hurts but not like it did before at all or maybe it's just because other stuff hurts more? | details |
| bubo | 5 days | details | |
| Stryder | 5 days | recovered enough to train lightly, going to begin strain-counter-strain therapy Tuesday 2/22/2011 | details |
| evancuster | 5 days | details | |
| Ursa | 5 days | antibiotiki | details |
| thiesd | 5 days | i think it was inflammation in my back, and some ibuprofen and some good stretching post run | details |
| koriordan | 5 days | details | |
| peterk | 5 days | details | |
| bubo | 5 days | details | |
| mmace | 5 days | details | |
| Tooms | 5 days | Day 4 was strong ES & MFD spasming R sided, pretty much gone Day 5. Good. | details |
| Porti | 5 days | details | |
| jotaigna | 6 days | as it happened before, lots of rest, withdrew from competition and a series of lower back stretches combined with neurofen plus and voltaren | details |
| kurthu | 6 days | details | |
| bradc | 6 days | Lots of heat, stretching, brufen and mobility work. After three days there was noticeable improvement; by the weekend it felt pretty much OK. | details |
| naomi | 6 days | details | |
| Tooms | 6 days | Lumbar spine 'hinges' instead of curves at L2/L3. Theory is hard ride Tues over loaded the hinge point and there was a minor shift of one of the joints and concurrent severe muscle spasm. | details |
| Nadim | 6 days | I just took it easy; walking slower and going down stairs slower. | details |
| chrispat | 6 days | details | |
| Firbee | 6 days | Constant movement seemed to help. Spoke with some sports genius who said is was a mucle pull, and that inactivity is the worst thing for it, although thats all it makes you want to do. Its faded to almost nothing now, and I imagine it'll be gone in the next day or so. | details |
| ccsteve | 6 days | Rest, Stretching, Walking. Need to add a core component to workouts... | details |
| slangjudoka | 6 days | details | |
| Rosco | 6 days | very tight muscles | details |
| Michel | 6 days | Meteen op de dinsdag naar Rogier geweest en een drietal dagen voor het slapen diazepam en diclofinac genomen. Oefeningen gedaan. Leek dus echt een soort kneuzinkje te zijn. | details |
| kaupoi | 6 days | Rauhoittunut. Juoksemaan ei vielä tee mieli, mutta joogaan ehkä jo. Pitkät päivät istumista koneen ääressä ei sovi jos haluaa hyppiä jyrkänteiltä. Voimistelen enemmän. | details |
| Go Salamander | 6 days | Rest. | details |
| Ironfrog | 6 days | Voltaren immediately and normal exercise is key as long as the back i not "locked". In the latter case, it would be appropriate to start up with Voltaren, see a physical therapist or similar and get help to manipulate the joints in place the same day, and then start up with exercise. | details |
| cortelmcm | 6 days | Massage helps prevent most my back issues. Need to continue stretching program. | details |
| peterk | 6 days | A visit to chiropracter and physio has helped settle this down | details |
| YouRNotHere | 6 days | This is about 95% recovered. Had to lay off the resistance training for a few days. | details |
| LOST_Richard | 6 days | A few good pokes from the physio | details |
| andrewlee | 6 days | details | |
| afsheen | 6 days | Relatively weak abdominals. | details |
| nickm | 6 days | details | |
| angelica | 7 days | Just a 'stiff back' like a 'stiff neck'. Time helped it go away - I even ran a race and was okay. | details |
| Norry X-C Loppet | 7 days | solid bed, saty away from squash courts, do high reps in weight room easy runs, stay active, but just ease off everything. It's hard not to test it, but DON'T IT DOESN'T WORK you have done this before!!! Just nice and easy... HEAL | details |
| Evaldas | 7 days | details | |
| Koen | 7 days | details | |
| Jagge | 7 days | details | |
| Marius | 7 days | Isgeriau Diclack tableciu pora ir kazkokoi tepalo dar nupirko. | details |
| xcman82 | 7 days | details | |
| xcman82 | 7 days | details | |
| dwiz03 | 7 days | Took 2 days off | details |
| Pete B | 7 days | details | |
| hamish | 7 days | details | |
| bubo | 7 days | Maybe overdoing the double-poling without being properly conditioned? Arms were OK but back was tired and then I lost my grip on the last uphill and violently pulled a tired muscle... | details |
| Totem | 7 days | details | |
| OL | 7 days | IMS treatment on Thursday fixed it. | details |
| MDeVoll | 7 days | This injury caught me by surprise. I ramped up my workout, but nothing led me to think I would be out for the week. I used heat, ibuprofen, stretching and rest. Noticed that the pain migrated from my lower back to my front hip, before eventually resolving itself. | details |
| Ollie | 7 days | details | |
| gas_turbine | 7 days | Stretch, exercise. Wait for pop. | details |
| Go Salamander | 7 days | Ignored it. | details |
| O9Man | 7 days | details | |
| urthbuoy | 8 days | details | |
| drwill4 | 8 days | Pain still present but reduced. Probably there for life ust like the right side of my back. | details |
| MW | 8 days | details | |
| andyd | 8 days | details | |
| Sid | 8 days | Do not do core workout two days in a row. | details |
| Jared | 8 days | Still a bit sore but very manageable now time is all it took. | details |
| errolpit | 8 days | details | |
| coach | 8 days | Gone away on it's own. | details |
| KingTim | 8 days | Lots of stretching and no running. Maintaining good posture while sitting at work. | details |
| Hämis | 8 days | details | |
| cfpete | 8 days | Rest, ice, heat - need to be careful | details |
| jpeters | 8 days | Acupuncture, yoga, PT work on tight hips has basicallly addressed the issue. Need to be careful to continue to stretch hips well. | details |
| jima | 8 days | Going to declare victory - just sort of faded away. Seat heater in the car, applied at the proper times, made a lot of difference in getting out after a long drive and not being hunched over for several hours. | details |
| glitterwitch | 8 days | yoga, yoga yoga | details |
| Pellervo | 8 days | Kipukoukku, lepoa ja pääsin maanantaina Raunolla hierottavaksi. | details |
| JaimeVelo | 8 days | still slightly stiff but back to 95% | details |
| Lieke | 8 days | dinsdag halve dag op bed gelegen, rust lijkt goed geholpen te hebben daarna ging het een stuk beter. | details |
| Sony | 9 days | details | |
| Nadim | 9 days | I waited it out though exercise did seem to have a positive correlation. It just wasn't immediate. Also odd was the migration of the pain from the base of the spine to my hip and down into my left leg.. | details |
| The Fish | 9 days | Abs, arches, and stretching. | details |
| Tim S | 9 days | details | |
| tcut | 9 days | details | |
| Strand | 9 days | details | |
| Mahuan! | 9 days | Turned out to be nothing but a little muscle soreness that went away with rest and yoga. | details |
| Stryder | 9 days | I was healed enough to do my back PT so I figure that is healed enough to begin regular training. | details |
| vad1973 | 9 days | Remise en place de la vertèbre | details |
| Sid | 9 days | Need to do more regular core work! Torso is too imbalanced otherwise! | details |
| TheInvisibleLog | 9 days | In the end increasing pain forced total rest for a day, and then a slow recovery ensued. Wisdom. That's obvious... don't run into kangaroos. | details |
| phil | 9 days | Chemie hiflt: Ibuprofen und Suldarud (oder irgendsowas). | details |
| mbo | 9 days | ? sleeping without a pillow at Wheeler ? plodding along with the AT gear ? the few bale-outs I took when skiing too fast | details |
| johnd | 9 days | Physio.A slight mis placed disc impinging on a nerve.More glute /core strengthening. | details |
| tjansson | 9 days | details | |
| Jay-T | 9 days | Rest... | details |
| Natalieeb | 9 days | details | |
| leper | 10 days | only taking it easy, lying down a lot, and one of those velcro back brace things seemed to help. | details |
| dcady | 10 days | Slowly got better by itself. No docs. Took max dose of ibuprofen for first several days. Tried heating pad a couple of times and that seemed to help a lot. Should have used it sooner and more often. | details |
| mmace | 10 days | details | |
| LeeVice | 10 days | details | |
| frankj | 10 days | stopped d'lifts and squats. gave it time. extra careful with d'lift form from now on. | details |
| Sid | 10 days | Just rested and had an easy week. | details |
| tomtom | 10 days | details | |
| Cake | 10 days | Weak back. Tut tut | details |
| tcut | 10 days | details | |
| tcut | 10 days | Time, light exercise (walking) & heat | details |
| Sergey | 10 days | Anti-inflamatory/ice in the beginning, chiropractic therapy, rest, stretching/yoga. | details |
| MVB | 10 days | details | |
| jima | 11 days | Take it easy. Dr. prescribed a steriod and muscle relaxant. | details |
| Russell | 11 days | details | |
| kurthu | 11 days | details | |
| Ursa | 11 days | i think it is better because i did some exercises for those muscules. | details |
| Sid | 11 days | Not a major problem but this occurence suggests a muscle imbalance. Have not been doing core workouts for the week. | details |
| GPS | 11 days | details | |
| mmace | 11 days | details | |
| errolpit | 11 days | details | |
| barb | 11 days | details | |
| bubo | 11 days | Turning the injury off now - but I guess the back will continue to be a bit weak. Whether it´s from too much exercise or not enough strength training I don´t know - maybe this is just the way my body reacts now. | details |
| sajmoen | 11 days | details | |
| Sid | 12 days | Strengthen core to help back take the abuse. | details |
| RichardLund | 12 days | Must strengthen my core muscle groups especially stomach! | details |
| LarryC | 12 days | details | |
| cortelmcm | 12 days | details | |
| Tooms | 12 days | Cause - butterfly. ie. flexion/extension of pelvis. Ditto one week later, but not butterfly. Big cause - too much sitting, not enough postural work, big imbalance in right musculature vs left in my low back. Resolution - lying on my back with pillow in low back to reverse flexion position that I spasm into. Lots of trigger pointing of erector spinae, glutes and possibly QL (need to look it up!). Nurofen. With hint of a twinge need to lie on my back flat on the floor and relax and it ha... | details |
| Boltboi | 12 days | details | |
| Boje | 12 days | details | |
| bubi | 13 days | Rest, warm up, stretch. | details |
| tomtom | 13 days | Stretches from physio, lots of icing and massage (physio) | details |
| TimGood | 13 days | Had been intending to do more core exercises, now seem even more important. | details |
| tcut | 13 days | V. gentle, light exercise & hot baths | details |
| Lieke | 13 days | details | |
| slauenstein | 14 days | Rest as a first measure. The hip belt that I received from the PT helped stabilize the pelvis, relieved a lot of the pain and helped the joint heal. Worked wonders. | details |
| Charlie | 14 days | Took it easy - got some very helpful PT, the highlight of which was electrostimulation - felt like a hive of yellow jackets, but allowed me to straighten up and I didn't need a cane again after one treatment. | details |
| kurthu | 14 days | details | |
| mmace | 14 days | details | |
| ioana | 14 days | Rest. rest. rest. IBU. massage. The hot pack - some people say yes, some say not. No wisdom added here. | details |
| tcut | 14 days | details | |
| rskyles | 14 days | details | |
| fpb | 14 days | details | |
| Shingo | 14 days | details | |
| ebuckley | 15 days | details | |
| ihelgesen | 15 days | etter 3 ganger hos kiropraktos va alt bare fryd og gammen igjen:) | details |
| drwill4 | 15 days | Time.... stopped any working out completely for 4 days then came back very gently. I can still feel the area but it doesn't hurt. | details |
| Bomb | 15 days | details | |
| Alibongo | 15 days | details | |
| Hirppa | 15 days | enemmän kuntopiiriä keskivartalolle | details |
| phatty | 15 days | details | |
| Sergey | 15 days | Rest, anti-infalamtory, ice in the beginning, careful start of training again. | details |
| Coneff | 15 days | Stretching helped, but steady pace running turned out to be most helpful. I'm recovered, but it still needs my attention and extra time for stretching. | details |
| 'Bent | 16 days | Accupuncture with electrostim when worst, then chiro and lots of stretching, espec. psoas. May be related to lumbar support issues on 'bent. It was up and down, so I took 5 days fully off everything but balance and stretching. | details |
| bradc | 16 days | details | |
| simmo | 16 days | details | |
| kurthu | 16 days | details | |
| Poo Boy | 16 days | details | |
| Tom O | 16 days | The doctor advised that the best course of action was plain rest. He felt even stretching could be detrimental and ice/heat may not be of much benefit either. So I took it easy for a few days and that seems to have done the trick. | details |
| fizzyred | 17 days | glute strength still needs improvement but much better adjust bike position so will test | details |
| Valencia | 17 days | details | |
| M.Muppet | 17 days | details | |
| Sid | 17 days | No sure if I could have changed anything but need to watch back abuse. | details |
| dersu | 17 days | details | |
| easy-rider | 17 days | time, time, time... | details |
| kurthu | 17 days | details | |
| bradc | 18 days | On the mend - no longer gating training | details |
| Quirkey | 18 days | Always maintain good posture, even when 'just' sitting around. Add some abdominal core work or even some Plilates to your training regime. Good posture and strong core will help to protect from back injury. | details |
| orienteeringTim | 18 days | details | |
| MikeW | 18 days | details | |
| errolpit | 18 days | details | |
| Zyza | 18 days | details | |
| Hirppa | 18 days | details | |
| Jagge | 19 days | details | |
| ne | 19 days | No real idea of the cause or the resolution. Short runs and runs with the Frees seem to help....? I am sure the coming weekend of hard running will kill me. | details |
| Sherpa | 19 days | Not sure what caused the pain, but it just seemed to get better on it's own. | details |
| Charlie | 19 days | time, being a little careful. Got some nice therapy sessions early on which helped quite a bit | details |
| Jagge | 19 days | details | |
| slauenstein | 19 days | Dry needling in my butt muscles helped a lot. | details |
| Spottage | 19 days | Insufficient stretching? Insufficient gut exercises? too much gardening combined with squash combined with running. I stretch often - always in conjunction with exercise but perhaps it wasn't enough? | details |
| Shingo | 19 days | Lots of exercises needed to avid it happening again. | details |
| drwill4 | 20 days | 24 may 07 - It seems that I can perform any of the various activities I like to do such as weight liting, biking & kayaking. I have not tried hiking yet. My major problem is simply standing and walking. I can not stand for longer than a few minutes without significant pain. It has been 3 weeks since the flair-up and It does not seem to be getting better over time. Morning stretches and evening hot tub soaks alleviate the symptoms only. It seems that this again, is the new normal of my life a... | details |
| kurthu | 20 days | details | |
| zoolander | 20 days | Torsion of hockey most likely. Trained through it and stretched hips, flexors, hams daily. Plus continued strengthening. | details |
| Crash | 20 days | I am not truely recovered, but in the power of positive thinking, if I start telling myself I am , it may sink in! | details |
| BillJarvis | 20 days | Rest and began sitting on ball for core development. | details |
| kurthu | 20 days | details | |
| ken | 20 days | had been neglecting hip-flexor stretching. gradually improved after making an effort to loosen up there. | details |
| AliceCampbell | 20 days | details | |
| urthbuoy | 21 days | details | |
| sparky313 | 21 days | standing and walking round london didn't feel comfortable, but the pain has mostly gone now, still get the odd twinge with sudden movement. I might try the bike tis weekend, I'll change the handlebar position to see if I can get a better ride. | details |
| tRicky | 21 days | details | |
| Stryder | 21 days | Pt stretching & muscle stimulation | details |
| WillRigg | 21 days | details | |
| Gil | 21 days | Rest and core strength | details |
| leepback | 22 days | details | |
| ebuckley | 22 days | details | |
| Veijo | 22 days | details | |
| Charlie | 22 days | I know what caused it - sudden movement to catch medicine ball low and to the left. Recovery - rest, massage. Actually a pretty quick recovery. Still some residual soreness, but it was no longer an impediment by the Boulder Dash. | details |
| ahall | 22 days | details | |
| Shingo | 22 days | details | |
| o'man | 23 days | pretty good MTBO all last week with only a minor twinge on sunday, so all fixed (at least until next time) | details |
| kwruck | 24 days | Finally after stretching, icing, IBP and magnesium (and time) it got better | details |
| Aiden Sullivan | 24 days | details | |
| Tiny | 26 days | details | |
| Jagge | 27 days | details | |
| mjd | 27 days | details | |
| hagi | 27 days | details | |
| olle71 | 28 days | details | |
| Charlie | 30 days | Mostly just faded away. It's not perfect, but much less annoying than a few weeks ago. Tried to be gentle with it, maintain posture, avoid undue strain. | details |
| smoke | 30 days | details | |
| revy | 30 days | Slowly improved. Shovelling didn't help. Still notice it when sleeping. | details |
| kurthu | 30 days | details | |
| cortelmcm | 31 days | Went to the doctor and they provided a prescription for phys therapy. Now I can go if the problem occurs again. They also recommend a lot of IBPROF. | details |
| tomtom | 31 days | Just for the time being I imagine. Chiropractor x 3 | details |
| Torino | 31 days | details | |
| Philipp | 31 days | details | |
| McGonagall | 31 days | Back strain: It just got better over time | details |
| fpb | 31 days | Aside from lax warmups, cooldowns and cross-training, I think the main cause was an evening in early April when I went for a run at night and my headlamp gave out. I kept up my pace and made at least one bad step - I expected to hit ground and kept going a few more inches. I may have done this multiple times. I think this would have healed on its own but I think the chiropractor moved up the clock by a few weeks. | details |
| Chief | 31 days | details | |
| will_benedikz | 31 days | Warmth and rest seemed to cure. Have to make a DRs appointment to get proper resolution in future. | details |
| cortelmcm | 32 days | details | |
| Godafoss | 32 days | Gradual recovery from inj | details |
| Dangerman | 32 days | details | |
| mcqueen | 33 days | Computer in bed + running&jumping when I shouldn't be doing it. | details |
| Sid | 34 days | Should have seen a massage therapist sooner to correct the muscle imbalance. | details |
| Shminty | 35 days | Gradual recovery | details |
| triple-double | 36 days | I did not do anything in particular to help. It was significantly better after 3 week, but it took a good 5 weeks to recover. | details |
| Totem | 37 days | details | |
| o'man | 37 days | Cross fingers - looks like it's at last largely sorted. No noticeable pain running tonight :-D | details |
| Sherpa | 38 days | No more heavy deadlifts. Pretty much back to my normal routine, but not going to push things for the next little while. | details |
| easy-rider | 38 days | Time, rest, stretching. | details |
| CBL | 39 days | Hopefully resolved. Easing back in gently and plenty of stretching esp hip flexors. | details |
| mmace | 40 days | details | |
| eoinmcc | 40 days | details | |
| mjd | 41 days | rest | details |
| abort | 42 days | Slowly went away, went to chiro which helped and recovered over time. | details |
| Nadim | 43 days | Time, stretching, some rest and some exercise. | details |
| T - runner | 43 days | details | |
| Mitch78 | 43 days | details | |
| easy-rider | 44 days | Time, time, time... | details |
| Old_Fox | 45 days | details | |
| Fabi | 45 days | Repos et ostéopathe. | details |
| DGrove | 46 days | Stretching, PT, lots of rest. Pushed back start of XC summer training to recover. Occasionally very minor dull lower back pain on the R side still bugs me so it's never been perfect, but is pretty much gone. | details |
| SannaM | 46 days | details | |
| Shingo | 46 days | details | |
| Valencia | 48 days | My back is basically just stiff some of the time now. My sense is that I suffer from a chronic condition called "my thirties". I'm going to get some massage and acupuncture, but otherwise I think this thing no longer qualifies as an injury. | details |
| igorun | 48 days | details | |
| shanel | 48 days | Tight hip flexors and weak glutes | details |
| Trav | 51 days | SI joint pain took 6 weeks to blow over | details |
| TereseO | 51 days | details | |
| Pellervo | 51 days | Yhteensä 5 käsittelyä kiropraktikolla. Ylläpito-ohjeena ryhtilihasten harjoittelua jumppapallolla. | details |
| LC | 52 days | details | |
| marten | 52 days | details | |
| Tiny | 53 days | details | |
| GrantM | 53 days | Went to Belconnen Physio (Natalie Woods) on Mon 3 September. Was given gentle stretching, plus nueral slides, plus Fisiocreme. Things had improved by the end of the week. Return visit on Fri 7 September said continue with stretching regime - only come back if not improving and don't run/race on weekend - last bit of advice was partially ignored :( | details |
| MoeD | 55 days | core strengthing | details |
| Cos | 55 days | details | |
| #turbo | 55 days | details | |
| LC | 56 days | details | |
| vosvos | 57 days | Pepper patch helped. | details |
| gas_turbine | 57 days | wait. wait. | details |
| eelgrassman | 58 days | Aleve, Chiropractics, time | details |
| LittleBit | 60 days | Pain is more discomfort now so it feels cheating to have it on my log. Still an issue occasionally but I think I'll live! | details |
| bradc | 60 days | Go see a good chiropractor! | details |
| Hirppa | 61 days | details | |
| going for gold | 63 days | details | |
| GrantM | 65 days | Not sure whether it was just time that eventually fixed things, or the 3 sessions of traction I have had in the last week, but things are a lot better. Still rather stiff, but even the soreness has nearly gone. | details |
| Hirppa | 66 days | details | |
| jgreen | 68 days | keep a close contact with your breaks while wheeling. | details |
| tRicky | 69 days | details | |
| zoolander | 70 days | Still haven't done any real running. A few short runs (few hundred meters) here and there. Only feel discomfort (nerve) now when doing twists (i.e. wood choppers, etc.) | details |
| JonD | 70 days | see log above. 12.8 still occasionaly get that "pop" in the back and an odd stiffness in the hip - left side this morning but sometimes it can be right side. However there is really nothing more to treat in this injury. | details |
| m | 71 days | details | |
| Yak | 71 days | ongoing but not too bad - worsened by weeding | details |
| jlf | 73 days | details | |
| Komy | 73 days | details | |
| fredder | 75 days | I'm going to call this over--even though the stiffness just hasn't gone away. It probably slows me down some, but it doesn't keep me from training anymore. To really address the problem, I think I'd have to spend more time at getting massages and adjustments than I do. | details |
| Tiny | 77 days | details | |
| MeanGene | 79 days | cause - last winter heard (Feb 07?) a pop lifting weights in a bent over rowing exercise. No hurt then. PT and stretching routine recommended by Dr Rob Jones emphasized core muscles. Yoga recommended and must do stretching daily. It must work as I can bike ride again without pain afterwards (5/18/07) | details |
| WandAR | 79 days | details | |
| mikeywid | 81 days | Just time and a good attitude | details |
| jonny crickmore | 82 days | details | |
| o'man | 82 days | pretty much OK now although I did tweak it a bit playing indoor cricket last week, but near enough to colour it done | details |
| Bambi on ice | 85 days | details | |
| Crit-Fagg | 87 days | details | |
| runonthefly | 91 days | Nothing helped. I ended up getting an epidural cortisone shot. That worked right away, but still tingling and numbness in right leg. Will do that right away next time. | details |
| Niamh☀ | 92 days | details | |
| Michel | 99 days | Uiteindelijk nog onder supervisie van de fysio en als het te erg is in mijn rug kan ik terug komen. | details |
| lorrieq | 102 days | Keep hydrated and stretch | details |
| supersaint | 102 days | Got some massage, and more core stability work seemed to do the trick. | details |
| Thanatomimesis | 107 days | details | |
| Vox | 112 days | time, physio, chiro and more time | details |
| vandy6616 | 113 days | Back is finally starting to feel good. Not really sure what cured it. I stopped drinking coffee. Maybe the caffine was "stressing" my body. My leg feels better to, but not quite 100% yet. The day I stopped drinking was the day my body started feeling better. Weird. | details |
| Boltboi | 115 days | details | |
| Black_Knight | 118 days | Core exercises seem to have fixed this, although I suspect it may be still lingering, and flare up again sometime? | details |
| arg | 121 days | details | |
| szwikker | 125 days | details | |
| bubi | 132 days | SOM & salsa & salsa stretching??? Hummm ... | details |
| mattspencer | 133 days | details | |
| rdlesko | 138 days | Finally feel pain free today. No problems getting out of my chair or car. Lets see how it goes towards the weekend. | details |
| bendover | 141 days | chiropractor treatment worked and am now more mobile and back running after a 5 week lay off. still some attention needed for core stability and will have to be more rigorous with my working posture, particularly when working from home. all in all, a positive out come though. | details |
| Ironwealth | 146 days | Back has settled to some tightness occassionally. Accupuncture and Physio still to monitor and control pain. | details |
| Möhkis | 154 days | Päätän tämän jakson, koska nyt on enään liikkuminen asenteesta kiinni. Tuntemuksia edelleen on mutta toistaiseksi ne eivät haittaa kevyttä liikkumista. Tarkastellaan tilanne uudestaan siirryttäessä tavoitteelliseen liikuntaan. | details |
| Joe | 158 days | time heals all wounds | details |
| cbd | 162 days | details | |
| hutspot | 174 days | will have to commit to core work and watch for over training | details |
| cmpbllv | 180 days | Definitely the muscle imbalance combined with standing positions in yoga and driving. It's still there if I run hard or hills in particular, but I can work it out with stretching piriformis and quads. | details |
| rainyruns | 187 days | I think I can safely say it's better? | details |
| vosvos | 199 days | details | |
| VAP40 | 200 days | Keep active, and lots of core work and stretching | details |
| Linas | 204 days | details | |
| forest grump | 235 days | details | |
| Jacko | 239 days | Lots of pilates/core work | details |
| mkb0909 | 253 days | never got better, just got tired of looking at it. going to ignore and push on. | details |
| OL | 274 days | Tight hamstrings lead to tightness. Need to stay on top of stretching. Some physio helps, needles as well | details |
| CBL | 363 days | details | |
| Martinpeat | 396 days | details | |
| T.Cannan | 520 days | If you were to eat yourself, would you be twice as big or disappear completely? | details |
| ken | 559 days | it seems like the root cause was hip-flexor tightness. stretching that out really helped. | details |
| Rosenstiel | 570 days | details | |
| OJ | 787 days | Several months of regular exercises and strengthening seems to have more-or-less fixed it. Need to keep up the exercises now that it is better to prevent a recurrance. | details |
| Oxoman | 1197 days | details | |
| Hilary | 1254 days | Still get some nerve involvement in foot from time to time especially when I have run on hard surfaces. Yoga and pilates are now a necessary and valuable part of my life to maintain my back and muscles. | details |
| ken | 1291 days | details | |
| evancuster | 5+ days | details | |
| mjd | 7+ days | details | |
| O-ing | 13+ days | details | |
| Ari-o | 17+ days | details | |
| JVG | 21+ days | details | |
| SIman | 26+ days | details | |
| LarryC | 46+ days | details | |
| TheInvisibleLog | 65+ days | details | |
| RD Tom | 68+ days | details | |
| Boltboi | 75+ days | details | |
| Matt H | 81+ days | details | |
| blairtrewin | 101+ days | details | |
| Flying Scotsman | 102+ days | details | |
| bchubb | 113+ days | details | |
| Bickett | 147+ days | details | |
| tonissaag | 184+ days | details | |
| Lieke | 242+ days | details | |
| Zacleipyr | 259+ days | details | |
| fenry | 261+ days | details | |
| LarryC | 277+ days | details | |
| Jay-T | 321+ days | details | |
| razza | 350+ days | details | |
| bhache1 | 374+ days | details | |
| tiramisu | 439+ days | details | |
| Kati | 443+ days | details | |
| Cari | 472+ days | details | |
| Hirppa | 548+ days | details | |
| bradc | 609+ days | details | |
| j.freshman | 663+ days | details | |
| Yak | 734+ days | details | |
| IronDave62 | 804+ days | details | |
| Fly'n | 813+ days | details | |
| pforma | 835+ days | details | |
| bcvlj | 952+ days | details | |
| andrewgreen | 1134+ days | details | |
| Rabbit | 1178+ days | details | |
| gregorysorensen | 1242+ days | details | |
| grilla | 1354+ days | details | |
| sfleming | 1475+ days | details | |
| Julia (old log) | 1575+ days | details | |
| 4eyed | 1598+ days | details | |
| nic | 1805+ days | details | |
| The Fish | 1812+ days | details | |
| LittleBit | 1885+ days | details | |
| bvivian | 2234+ days | details | |
| Martinpeat | 2368+ days | details | |
| itsmartin | 2685+ days | details |