Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Work4justice

In the last 7 days:

activity # timemileskm+m
  Adventure Race1 11:17:59 52.59(12:54) 84.64(8:01) 1469
  Mountain Bike1 1:54:38 18.94(6:03) 30.48(3:46) 95
  Running2 1:23:31 7.91(10:34) 12.72(6:34) 101
  Total4 14:36:08 79.44(11:02) 127.84(6:51) 1664
  [1-5]4 14:30:12
«
11:17
0:00
TuWeThFrSaSuMo

Monday Sep 26 #

10 AM

Running 43:45 intensity: (29 @0) + (7:17 @1) + (30:18 @2) + (5:41 @3) 4.04 mi (10:49 / mi) +56m 10:23 / mi
ahr:129 max:144

Saturday Sep 24 #

8 AM

Adventure Race 11:17:59 [2] 52.59 mi (12:54 / mi) +1469m 11:52 / mi
ahr:124 max:156

Wednesday Sep 21 #

8 AM

Running 39:46 intensity: (22 @0) + (9:28 @1) + (22:42 @2) + (7:14 @3) 3.86 mi (10:18 / mi) +45m 9:56 / mi
ahr:129 max:145

Tuesday Sep 20 #

1 PM

Mountain Bike 1:54:38 intensity: (5:05 @0) + (1:25:04 @1) + (19:43 @2) + (4:46 @3) 18.94 mi (6:03 / mi) +95m 5:58 / mi
ahr:118 max:142

« Earlier

Recent Comments

7+ days ago
zooming out... 2  
more...

Next Up

Reports

Search Log

 

Caption Text


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324252627282930
31
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930
31
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

all weeks | months | years | as calendar