Attackpoint AR - performance and training tools for adventure athletes

Training Log: syd

In the last 7 days:

activity

time

miles

Run

4:24:33

24.17

(10:57)

38.9

(6:48)

400

Bike - Stationary

31:11

Run - Indoor

20:58

1.83

(11:27)

2.94

(7:07)

Strength

20:00

Total

5:36:42

26.0

41.84

400

2:22

0:00

Thursday Apr 25 #

5 AM

Bike - Stationary 31:11
ahr:118 max:136

Wednesday Apr 24 #

5 AM

Run 45:00 4.0 mi (11:15 / mi)
ahr:143 max:160 shoes: Launch 9 - White

6 AM

Strength 20:00 [3]

Tuesday Apr 23 #

5 AM

Run - Indoor 20:58 1.83 mi (11:27 / mi)
ahr:131 max:143 shoes: Launch 8 - Purple

Easy week before a trail marathon next weekend.

Sunday Apr 21 #

12 PM

Run 1:16:44 7.33 mi (10:28 / mi) +46m 10:16 / mi
ahr:138 max:158 shoes: Brooks Catamount 3

Brr. What happened to spring weather? Two loops around Eaton reservoir plus a little out and back.

Saturday Apr 20 #

10 AM

Run 2:22:49 12.84 mi (11:07 / mi) +355m 10:15 / mi
ahr:143 max:175 shoes: Brooks Catamount 3

Loop of gravel roads through Whalen Memorial State Forest and North Harmony State Forest. Less than half a mile of pavement on this route. A really nice place to run! It was quite the range of weather. Started cloudy with some sunshine and ended with snow. Rather windy. Felt great. Finished with 8 x 200m pickups. I'll have to come back in the summer and run the trails here.

« Earlier