Training Log Archive: sydIn the 7 days ending Apr 7:
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Sunday Apr 7 #
3 PM
Run 32:42 3.21 mi (10:11 / mi) +27m 9:55 / mi
ahr:133 max:145 shoes: Launch 9 - White
Short trot down the road. Beautiful sunshine! Hopefully we have similar weather tomorrow.
Saturday Apr 6 #
8 AM
Run 2:29:23 12.75 mi (11:43 / mi) +278m 10:58 / mi
ahr:144 max:166 shoes: Speedcross - Teal
My body needed some sleep so I didn’t get going as early as I had hoped. Went over to Pine Bush on the usual trails. Weather was fine, cloudy and near 40. I’m ready for warmer weather though! Legs were a little heavy from strength yesterday.
Friday Apr 5 #
6 AM
Strength 40:00 [3]
4 PM
Run - Indoor 42:42 4.06 mi (10:31 / mi)
ahr:129 max:145 shoes: Launch 8 - Purple
It was cold and windy, so I just ran on the treadmill. Better than not running at all!
Thursday Apr 4 #
7 PM
Run - Indoor 30:11 2.62 mi (11:31 / mi)
ahr:124 max:135 shoes: Launch 8 - Purple
G had a 24h stomach bug. We seem to be in a series of spring illnesses. I felt a little off today, but nothing too bad. Felt good enough to run by the evening.
Wednesday Apr 3 #
5 AM
Run 1:12:20 6.97 mi (10:23 / mi) +8m 10:20 / mi
ahr:139 max:161 shoes: Launch 9 - White
3x1km repeats. Started raining just after I turned around, which was mildly unpleasant. Slowly getting a little speed back in my legs!
Tuesday Apr 2 #
5 AM
Bike - Stationary 47:28 10.9 mi (13.8 mph)
ahr:113 max:141