Training Log: r.lil
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:28:12 | 10.15 | (8:42) | 16.33 | (5:24) | 49 | |||||
| Total | 2 | 1:28:12 | 10.15 | (8:42) | 16.33 | (5:24) | 49 | |||||
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Thursday Apr 25 #
6 PM
Running 46:55 [3] 8.73 km (5:22 / km) +26m 5:18 / km
Meadows laps again this time with Alex for a lovely catch up.
Tuesday Apr 23 #
6 PM
Running 41:17 [3] 7.6 km (5:26 / km) +23m 5:21 / km
Couple meadows laps with Eddie
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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