Training Log Archive: r.lilIn the 7 days ending Apr 14:
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Sunday Apr 14 #
10 AM
Running 1:40:50 [3] 13.38 km (7:32 / km) +744m 5:54 / km
SLR in the pentlands. Started with the boys on a reverse skyline route from swanston then split off after harbour down to the reservoir and back via castlelaw track. Great day to be out and my first proper run long. It was very nice to be back, very much enjoyed the chill no rush nature of long running. Right foot been flaring up abit this week but it settled through out run
Friday Apr 12 #
12 PM
Running 27:00 [3] 5.0 km (5:24 / km)
Runch with Em round the village. Very warm today
Tuesday Apr 9 #
5 PM
Running 52:00 [3] 8.6 km (6:03 / km) +124m 5:38 / km
Balindure with Emma who is coincidentally at home aswell. Feeling so much better on this run
Monday Apr 8 #
6 PM
Running 15:55 [3] 3.08 km (5:10 / km)
Wee lap of the deer park with Eddie on his session warm up. Knackered