Training Log: oldslowme
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 5 | 13:31:00 | 55.7 | (14:34) | 89.64 | (9:03) | 3881 | |||||
| Total | 5 | 13:31:00 | 55.7 | (14:34) | 89.64 | (9:03) | 3881 | |||||
| averages - weight:156.2lbs | ||||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Apr 27 #
10 AM
running (rocky singletrack) 5:26:00 [3] 19.7 mi (16:33 / mi) +2434ft 14:49 / mi
weight:156.2lbs shoes: Kiger 9
peavine (halo loop + evans & keystone canyons via vista trail). 60, cloudy. feel pretty good, tied at the end.
hogue split = 2:32
hogue split = 2:32
Friday Apr 26 #
5 AM
running (mostly dirt ) 2:01:00 [3] 9.0 mi (13:27 / mi) +364ft 12:57 / mi
shoes: Winflo 10
la pasada loop. 40, cloudy and breezy.
Thursday Apr 25 #
5 AM
running (mostly dirt ) 2:00:00 [3] 9.0 mi (13:20 / mi) +361ft 12:51 / mi
shoes: Kiger 9
la pasada loop. 44, partly cloudy.
Wednesday Apr 24 #
5 AM
running (mostly dirt) 2:01:00 [3] 9.0 mi (13:27 / mi) +361ft 12:57 / mi
shoes: Fuji Lite 4
la pasada loop. 42, mostly cloudy.
Tuesday Apr 23 #
5 AM
running (mostly dirt ) 2:03:00 [3] 9.0 mi (13:40 / mi) +361ft 13:10 / mi
shoes: Winflo 10
la pasada loop. 54, mostly cloudy.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 28 | | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 28 | | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||
| Mar 31 | |
all weeks | months | years | as calendar