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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: oldslowme

In the 1 days ending Apr 26:

activity # timemileskm+ft
  running1 2:01:00 9.0(13:27) 14.48(8:21) 364
  Total1 2:01:00 9.0(13:27) 14.48(8:21) 364

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Fr

Friday Apr 26 #

5 AM

running (mostly dirt ) 2:01:00 [3] 9.0 mi (13:27 / mi) +364ft 12:57 / mi
shoes: Winflo 10

la pasada loop. 40, cloudy and breezy.

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