Training Log: Roelof P
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hardlopen | 5 | 4:43:53 | 29.87 | (9:30) | 48.07 | (5:54) | 310 | |||||
| YOGA | 1 | 18:27 | ||||||||||
| Total | 5 | 5:02:20 | 29.87 | 48.07 | 310 | |||||||
| [1-5] | 4 | 4:15:28 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 2 #
6 PM
hardlopen 56:49 9.13 km (6:13 / km) +14m 6:11 / km
ahr:142 max:173
Tuesday Apr 30 #
6 PM
hardlopen 1:14:01 14.03 km (5:17 / km) +32m 5:13 / km
ahr:149 max:181
Monday Apr 29 #
7 AM
hardlopen 27:41 5.04 km (5:30 / km)
ahr:138 max:152
Sunday Apr 28 #
1 PM
hardlopen 1:41:47 18.28 km (5:34 / km) +259m 5:12 / km
ahr:155 max:185
7 PM
hardlopen 23:35 [0] 1.59 km (14:49 / km) +5m 14:35 / km
ahr:91 max:104
YOGA 18:27 [0]
ahr:84 max:98
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | |
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