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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Roelof P

In the 1 days ending Apr 28:

activity # timemileskm+m
  hardlopen2 2:05:22 12.35(10:09) 19.88(6:18) 264
  YOGA1 18:27
  Total2 2:23:49 12.35 19.88 264
  [1-5]1 1:40:58

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Su

Sunday Apr 28 #

1 PM

hardlopen 1:41:47 intensity: (49 @0) + (4:06 @1) + (27:37 @2) + (42:32 @3) + (19:10 @4) + (7:33 @5) 18.28 km (5:34 / km) +259m 5:12 / km
ahr:155 max:185

7 PM

hardlopen 23:35 [0] 1.59 km (14:49 / km) +5m 14:35 / km
ahr:91 max:104

YOGA 18:27 [0]
ahr:84 max:98

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