Attackpoint AR - performance and training tools for adventure athletes

Training Log: Magic

In the last 7 days:

activity	#	time	miles		km		+m
Run - Trail	4	3:58:07	23.05	(10:20)	37.1	(6:25)	909
Run - Terrain	1	1:04:18	5.21	(12:21)	8.38	(7:40)	311
Climbing	1	40:51	9.5	(4:18)	15.29	(2:40)	69
Total	6	5:43:16	37.76	(9:05)	60.77	(5:39)	1289
[1-5]	6	5:18:32

1:21

0:00

Sunday Apr 28 #

11 AM

Run - Terrain 1:04:18 8.38 km (7:40 / km) +311m 6:28 / km
ahr:124 max:155 shoes: VJ Supra 2018

Saturday Apr 27 #

4 PM

Run - Trail 1:18:37 12.4 km (6:20 / km) +324m 5:37 / km
ahr:130 max:157 shoes: Salomon Sense Flow2

Friday Apr 26 #

3 PM

Run - Trail 45:52 8.01 km (5:44 / km) +180m 5:09 / km
ahr:145 max:162 shoes: Salomon Sense Flow2

Wednesday Apr 24 #

1 PM

Run - Trail 31:56 5.15 km (6:12 / km) +127m 5:31 / km
ahr:134 max:151 shoes: Salomon Trailster 2

Lunchtime up Nant y Bedw on the traditional loop. Left quad a bit tight but otherwise feeling a lot more mobile than last week and was 3 minutes quicker. Quite surprising how much it's dries out considering had little warm and dry weather we've actually had.

6 PM

Climbing 40:51 15.29 km (2:40 / km) +69m 2:37 / km
ahr:66 max:146

Tuesday Apr 23 #

6 PM

Run - Trail 1:21:42 11.55 km (7:04 / km) +278m 6:19 / km
ahr:136 max:169 shoes: Salomon Trailster 2

MDC Cadiar Fawr. What a lovely evening to be out, not all that warm but lots of sun and excellent visibility. Legs wanting to run, but finding it very hard work and was quite grateful of the regular stops to regroup on the way up. Even managed a semi-fast last km!

« Earlier