Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sudden

In the last 7 days:

activity	#	time	miles		km		+m
Road Bike	2	2:40:00	49.72	(18.6/h)	80.01	(30.0/h)	263
Running	2	2:06:14	13.09	(9:38)	21.07	(5:59)	281
Strength	1	36:00
Total	5	5:22:14	62.81		101.08		544

1:39

0:00

Tuesday May 14 #

7 PM

Running 41:14 7.08 km (5:49 / km) +132m 5:20 / km
ahr:144 max:162

Up rail trail and the Scenic back. Felt a bit off a drive for the first time since forever so did 6 x 60s fast(er) pace followed by 30s walk and 30s jog. Hopefully can I get some speed back to my legs. Knees slightly above manageable.

Monday May 13 #

Strength 36:00 [3]

DB strength

Sunday May 12 #

7 AM

Road Bike 1:39:00 46.78 km (28.4 kph) +263m
ahr:137 max:163

Social ride with Dave E. Similar to last week, took Keddy up and through Ancaster to Garner and home via Book and Wilson.

Saturday May 11 #

9 AM

Running 1:25:00 13.99 km (6:05 / km) +149m 5:46 / km
ahr:142 max:155

A long run albeit the pace was very slow, but I was tired and thought I would hit the wall already after 30 minutes, but once I got to Iroqouia, I got into a rhythm and kept putting down one foot after the other. Knees a bit tender, probably from the ride yesterday and standing an entire day by the track, but manageable. Ran across the mtn to Hillfield and then on a new trail for me along the escarpment before going down BT and crossing Beckett.

Friday May 10 #

Road Bike 1:01:00 [3] 33.23 km (32.7 kph)

Track meet in St Catharine's today and since I could go straight there => possible to do another W ride. Down Down loop as often it is on Fridays. One group took off already at the beginning of Snake but the second group was big and we picked up a few along the way so for me it was just to tag along, feeling comfortable for the most part.

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5w, 2d: PNWOF 2024 ?
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21w, 1d: 2024 OUSA Nationals ?
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Training Targets

Jan 1 – Dec 31 (366d)
Total	350:00:00
actual:	132:44:14	37%
projected:	357:13:09	102%
Running	65:00:00		650km
actual:	29:48:14	45%	301.6km	46%
projected:	80:12:27	123%	811.6km	124%
Bike Trainer	60:00:00		2000km
actual:	31:48:00	52%	1092.3km	54%
projected:	85:34:46	142%	2939.5km	146%
Orienteering	40:00:00		300km
actual:	11:16:00	28%	84.7km	28%
projected:	30:19:14	75%	227.9km	75%
Roller skiing	5:00:00		75km
Strength	25:00:00
actual:	14:38:00	58%
projected:	39:22:51	157%
Road Bike	85:00:00		2500km
actual:	24:31:00	28%	664.2km	26%
projected:	65:58:43	77%	1787.5km	71%
Skiing	40:00:00		500km
actual:	18:11:00	45%	236km	47%
projected:	48:56:04	122%	635.2km	127%
MTB	30:00:00		500km
actual:	2:32:00	8%	50.9km	10%
projected:	6:49:04	22%	136.9km	27%