Training Log Archive: SuddenIn the 7 days ending May 5:
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Sunday May 5 #
1 PM
Road Bike (Gravel bike) 2:16:00 60.66 km (26.8 kph) +344m
ahr:136 max:157
Afternoon ride with Dave. Still a bit damp after the morning rain so we decided to go for a gravel ride and off to Brantford it was. Good to very good pace throughout the ride (36 segment notifications on Strava support that).
Saturday May 4 #
9 AM
Road Bike 1:55:00 54.1 km (28.2 kph) +337m
ahr:126 max:158
Solo ride a nice spring day. Scouted out a new route to get out of town and eventually did a loop on Fiddlers, 52, Book and Wilson home.
Friday May 3 #
Strength 38:00 [3]
DB strength
Despite an two asphalt runs this week and the last one being faster than what I usually are interested in, my knees feel better than for a long time. They move in mysterious ways.
Despite an two asphalt runs this week and the last one being faster than what I usually are interested in, my knees feel better than for a long time. They move in mysterious ways.
Thursday May 2 #
7 AM
Running 34:00 7.0 km (4:51 / km)
ahr:145 max:165
HS track run along waterfront to just past Saddington and back. Pace was sub 5 so this felt like a tempo run! Not much drive in the legs.
Wednesday May 1 #
Bike Trainer 44:00 [3] 23.29 km (31.8 kph)
Had initially signed up for something longer and faster, but felt tired already after a couple of minutes so threw in the towel and joined Miguel instead.
Tuesday Apr 30 #
Strength 19:00 [3]
Half DB strength
Monday Apr 29 #
Running 27:00 [3] 4.81 km (5:37 / km)
Early run in Port Credit. Legs heavy as expected. Knees a bit sore so perhaps not the best choice of workout.