Training Log: Brooner
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Hiking | 3 | 4:57:07 | 13.92 | (21:20) | 22.41 | (13:16) | 1635 | 231.6 | ||||
| S&C | 5 | 2:50:00 | 85.0 | |||||||||
| Running (Mixed) | 1 | 1:23:24 | 9.2 | (9:04) | 14.8 | (5:38) | 186 | 102.7 | ||||
| Running (Road) | 2 | 1:00:29 | 7.03 | (8:36) | 11.31 | (5:21) | 176 | 63.4 | ||||
| Cycling | 1 | 28:21 | 0.77 | (1.6/h) | 1.24 | (2.6/h) | 22 | 19.6 | ||||
| Total | 11 | 10:39:21 | 30.92 | 49.76 | 2019 | 502.3 | ||||||
| [1-5] | 6 | 7:16:53 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 28 #
Hiking 30:29 1.63 km (18:41 / km) +1098m 4:17 / km
ahr:100 max:133
Cycling 28:21 1.24 km (2.6 kph) +22m
ahr:84 max:127
Saturday Apr 27 #
Hiking 3:15:38 14.07 km (13:54 / km) +340m 12:24 / km
ahr:99 max:139
Friday Apr 26 #
S&C 50:00 [0]
Running (Mixed) tempo 1:23:24 14.8 km (5:38 / km) +186m 5:18 / km
ahr:149 max:192 shoes: ASICS Fuji Lite 2
Thursday Apr 25 #
S&C 20:00 [0]
Wednesday Apr 24 #
Running (Road) tempo 47:30 9.06 km (5:15 / km) +134m 4:53 / km
ahr:148 max:180 shoes: Topo Ultra Fly 4
S&C 20:00 [0]
S&C 20:00 [0]
Tuesday Apr 23 #
Running (Road) 12:59 2.25 km (5:46 / km) +41m 5:17 / km
ahr:133 max:154 shoes: Asics Novablast Platinum
Monday Apr 22 #
S&C 1:00:00 [0]
Hiking 1:11:00 6.7 km (10:35 / km) +198m 9:14 / km
ahr:98 max:139 shoes: Asics Novablast Platinum
- Jun 2 [5w, 0d]: ? - Great NOSH race
- Jul 13 [10w, 6d]: Y - Raffertys
- Aug 10 [14w, 6d]: Y - Jabulani
- Aug 11 [15w, 0d]: ? - City to Surf
- Sep 7 [18w, 6d]: Y - Coastal Classic
- Oct 20 [25w, 0d]: ? - Three Bridges Run
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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