Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Brooner

In the 7 days ending Apr 28:

activity	#	time	miles		km		+m	load
Hiking	2	4:26:38	12.91	(20:39)	20.77	(12:50)	538	205.4
S&C	6	3:10:00						76.0
Running (Mixed)	1	1:23:24	9.2	(9:04)	14.8	(5:38)	186	116.1
Running (Road)	2	1:00:29	7.03	(8:36)	11.31	(5:21)	176	72.3
Running (XT)	1	30:29	1.01	(30:04)	1.63	(18:41)	1098	24.4
Kayaking	1	28:21	0.77	(36:48)	1.24	(22:52)	22	18.5
Total	12	10:59:21	30.92		49.76		2019	512.7
[1-5]	6	7:16:53

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Sunday Apr 28 #

11 AM

Running (XT) 30:29 1.63 km (18:41 / km) +1098m 4:17 / km
ahr:100 max:133

Water running

Kayaking 28:21 1.24 km (22:52 / km) +22m 21:00 / km
ahr:84 max:127

9 PM

S&C 20:00 [0]

Set B

Saturday Apr 27 #

10 AM

Hiking 3:15:38 14.07 km (13:54 / km) +340m 12:24 / km
ahr:99 max:139 shoes: Salomon Sense Ride 4 - Blue 10

South side of Booderee NP with Tol, for more lovely coastal views and seal sightings.

Friday Apr 26 #

9 AM

S&C 50:00 [0]

Set A

12 PM

Running (Mixed) tempo 1:23:24 14.8 km (5:38 / km) +186m 5:18 / km
ahr:149 max:192 shoes: ASICS Fuji Lite 2

Out to the north end of Booderee NP on roads and then a hot lap on a ~4.8km trail loop, then slower shuffle back to the campsite . Lovely views, and a good effort put in to see where fitness is at.

Thursday Apr 25 #

8 AM

S&C 20:00 [0]

Set B

Wednesday Apr 24 #

5 AM

Running (Road) tempo 47:30 9.06 km (5:15 / km) +134m 4:53 / km
ahr:148 max:180 shoes: Topo Ultra Fly 4

BMMC Springwood streets.

1 PM

S&C 20:00 [0]

Set A pt 1

8 PM

S&C 20:00 [0]

Set A Pt2

Tuesday Apr 23 #

1 PM

Running (Road) 12:59 2.25 km (5:46 / km) +41m 5:17 / km
ahr:133 max:154 shoes: Asics Novablast Platinum

Monday Apr 22 #

9 AM

S&C 1:00:00 [0]

Set A

4 PM

Hiking 1:11:00 6.7 km (10:35 / km) +198m 9:14 / km
ahr:98 max:139 shoes: Asics Novablast Platinum

Tour of street libraries, testing out a new bag with some weight and a book drop off.

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