Training Log: DaveR
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Hill walk | 2 | 6:30:00 | 15.22 | (25:37) | 24.5 | (15:55) | 770 | | | | |
| | Cycling-commuting | 2 | 1:51:00 | 25.54 | (4:21) | 41.1 | (2:42) | | | | | |
| | Orienteering | 1 | 50:44 | 3.98 | (12:45) | 6.4 | (7:56) | 240 | | | | |
| | Total | 5 | 9:11:44 | 44.74 | (12:20) | 72.0 | (7:40) | 1010 | | | | |
Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)
Cycling-commuting 32:00 [3] 11.4 km (2:48 / km)
Hill walk 1:30:00 [3] 6.5 km (13:51 / km) +150m 12:25 / km
Hill walk 5:00:00 [3] 18.0 km (16:40 / km) +620m 14:13 / km
Orienteering 50:44 [3] 6.4 km (7:56 / km) +240m 6:41 / km
Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
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