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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DaveR

In the 7 days ending Apr 13:

activity # timemileskm+m
  Cycling-commuting4 3:40:00 51.82(4:15) 83.4(2:38)
  Trail run2 1:35:58 11.37(8:26) 18.3(5:15) 480
  Road Running1 17:00 1.99(8:33) 3.2(5:19)
  Circuit training1 16:00
  Total6 5:48:58 65.18 104.9 480

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SuMoTuWeThFrSa

Saturday Apr 13 #

Road Running 17:00 [3] 3.2 km (5:19 / km)

warm up

Trail run 21:58 [3] 5.0 km (4:24 / km) +130m 3:53 / km

Drumchapel Parkrun

Trail run 19:00 [3] 3.3 km (5:45 / km) +70m 5:12 / km

Warm down

Friday Apr 12 #

Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)

Cycling-commuting 26:00 [3] 10.2 km (2:33 / km)

Thursday Apr 11 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Cycling-commuting 30:00 [3] 11.0 km (2:44 / km)

Tuesday Apr 9 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)

Circuit training 16:00 [3]

Monday Apr 8 #

Cycling-commuting 31:00 [3] 10.5 km (2:57 / km)

Cycling-commuting 33:00 [3] 11.3 km (2:55 / km)

Sunday Apr 7 #

Trail run 55:00 [3] 10.0 km (5:30 / km) +280m 4:49 / km

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