In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Gym Rehab work | 1 | 6:00:00 | | | | | | | | | |
| | Mbiking | 2 | 2:50:00 | 27.96 | (6:05) | 45.0 | (3:47) | 200 | | | | |
| | Total | 3 | 8:50:00 | 27.96 | | 45.0 | | 200 | | | | |
Mbiking 1:30:00 [2] 24.0 km (3:45 / km) +100m 3:40 / km
ahr:114 max:129
Innerleithen and back on cycle track. Beautiful Spring Day 43'
Mbiking 1:20:00 [2] 21.0 km (3:49 / km) +100m 3:43 / km
ahr:113 max:129
Ride out around Cademuir and back down to Sware hill + an earlier Haystoun warmup ride
Gym Rehab work 6:00:00 [2]
Several days Rehab
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- Jun 17, 2050 [1,363w, 1d]: Y - wmoc 2050 M90!!!
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