Training Log Archive: DrKeithIn the 7 days ending Mar 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 31 #
Mbiking 35:00 [3] 6.0 km (5:50 / km) +120m 5:18 / km
ahr:111 max:127
Recovery ride to Cademuir CP and beyond
Gym Rehab work 35:00 [2]
Saturday Mar 30 #
Gym Rehab work 1:00:00 [2]
Mbiking 1:30:00 [3] 23.0 km (3:55 / km)
ahr:118 max:131
Ride to Innerleithen on mtb again. Similar time to yday stronger easterly 41'
Friday Mar 29 #
Mbiking 2:02:00 [3] 27.0 km (4:31 / km) +90m 4:27 / km
ahr:108 max:132
First longer flat ride to Innerleithen 42' and back
Gym Rehab work 1:00:00 [2]
Thursday Mar 28 #
Gym Rehab work 2:00:00 [2]
Mbiking 45:00 [3] 12.0 km (3:45 / km)
ahr:133 max:139
Cademuir apex on Carrie 19.30" good improvement over 5 days 7.5'
Wednesday Mar 27 #
Gym Rehab work 1:30:00 [3]
Mbiking 50:00 [3] 12.0 km (4:10 / km)
ahr:135 max:142
Cademuir apex 20.30"
Tuesday Mar 26 #
Gym Rehab work 2:00:00 [2]
Monday Mar 25 #
Turbo 41:00 [2] 8.0 km (5:08 / km)
Easy turbo
Gym Rehab work 1:30:00 [2]