Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 1, 2001:

activity

time

miles

load

Orienteering

1:12:29

6.15

(11:47)

9.9

(7:19)

43.5

Running

15:00

1.88

(7:59)

3.03

(4:57)

3.0

Total

1:27:29

8.03

(10:54)

12.93

(6:46)

46.5

1:27

0:00

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Sunday Apr 1, 2001 #

Running (warmup/cooldown) 15:00 [2] 1.88 mi (7:59 / mi)

5min warmup, 10 minute cooldown. (rhr: ~52)

Orienteering race (race) 1:12:29 [4] *** 9.9 km (7:19 / km)

DVOA a-meet, blue2. pretty good run today; felt confident coming into all the controls, no errors. fastest on blue (didn't win any splits), 3rd overall both days. nicer course and forest today. ahr:172

Blue - Splits

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