Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 3, 2001:

activity

time

miles

load

Orienteering

1:06:22

5.9

(11:15)

9.5

(6:59)

39.8

Running

20:00

2.5

(8:00)

4.02

(4:58)

4.0

Total

1:26:22

8.4

(10:17)

13.52

(6:23)

43.8

1:26

0:00

» now

Saturday Nov 3, 2001 #

Event: DVOA A-meet

Running (warmup/cooldown) 20:00 [2] 2.5 mi (8:00 / mi)

Orienteering race (race) 1:06:22 [4] *** 9.5 km (6:59 / km)

8k+160m. a-meet at daniel boone homestead. as expected, this wasn't great fun. some interesting trail route choices didn't quite make up for the impenetrable forest and thorns I'll be squeezing out until next week. easy to lose time while stuck in a thicket.. ahr:180

Blue - Day 1 - Splits

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