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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 27, 2008:

activity # timemileskm+mload
  Orienteering1 45:35 4.37(10:26) 7.03(6:29)26.6
  Running1 20:38 2.15(9:36) 3.46(5:58)3.8
  Stretching1 10:00
  Total1 1:16:13 6.52 10.4930.3
  [1-5]1 1:06:13

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Sa

Saturday Sep 27, 2008 #

Running warm up/down 12:19 intensity: (3:04 @1) + (9:15 @2) 1.25 mi (9:51 / mi)
ahr:134 max:148 (sick) shoes: VJ Falcon spikes 2007

Stretching 10:00 [0]

Orienteering race 45:35 intensity: (27 @1) + (39 @2) + (1:34 @3) + (42:55 @4) **** 4.37 mi (10:26 / mi)
ahr:171 max:179 shoes: VJ Falcon spikes 2007

Running warm up/down 8:19 intensity: (21 @1) + (7:58 @2) 0.9 mi (9:15 / mi)
ahr:144 max:153 shoes: VJ Falcon spikes 2007


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