Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 30, 2010:

activity	#	time	miles		km		+m	load
Running	1	1:30:34	9.05	(10:00)	14.56	(6:13)		26.8
Stretching	1	10:00
Bike	1	6:27	1.14	(10.6/h)	1.83	(17.0/h)		1.0
Total	2	1:47:01	10.19		16.39			27.7
[1-5]	2	1:37:01

1:47

0:00

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Sunday May 30, 2010 #

9 AM

Running long 1:30:34 9.05 mi (10:00 / mi)
ahr:153 max:174 shoes: Nimbus 11Y

nice run around sugarloaf. mostly took it easy except for a few uphills. skipped the trail section at the end, and took the road instead. it was not exactly paved, but not exactly dirt either, at least it was soft enough along the side.

Stretching 10:00 [0]

12 PM

Bike 6:27 1.14 mi (10.6 mph)
ahr:130 max:156

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