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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 4, 2011:

activity # timemileskm+mload
  Running1 34:31 4.14(8:20) 6.66(5:11) 336.9
  Stretching1 10:00
  Total1 44:31 4.14 6.66 336.9
  [1-5]1 34:31
averages - sleep:6.5

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Tu

Tuesday Oct 4, 2011 #

12 PM

Running 34:31 [2] 4.14 mi (8:20 / mi) +33m 8:08 / mi
ahr:151 slept:6.5 shoes: Nimbus 12 #2

nice day. feeling a little better.

Stretching 10:00 [0]

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