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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 18, 2011:

activity # timemileskm+mload
  Running1 15:32 1.76(8:49) 2.84(5:29) 283.1
  Stretching1 10:00
  Total1 25:32 1.76 2.84 283.1
  [1-5]1 15:32
averages - sleep:7.5

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Tu

Tuesday Oct 18, 2011 #

2 PM

Running 15:32 [2] 1.76 mi (8:49 / mi) +28m 8:24 / mi
ahr:151 slept:7.5 shoes: Nimbus 12 #2

Stretching 10:00 [0]

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