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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 1, 2012:

activity # timemileskm+mload
  Running1 56:02 6.62(8:28) 10.65(5:16) 1039.9
  Stretching2 18:00
  Total2 1:14:02 6.62 10.65 1039.9
  [1-5]1 56:02
averages - sleep:7.5

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Th

Thursday Nov 1, 2012 #

4 PM

Running 56:02 intensity: (12:39 @1) + (43:23 @2) 6.62 mi (8:28 / mi) +103m 8:04 / mi
ahr:143 slept:7.5 shoes: Nimbus 13 blue

2x NIH. I guess it's november, had to wear a jacket. feet a little stiff, tried to stick to the grass when I could.

Stretching 10:00 [0]

10 PM

Stretching (foam roller) 8:00 [0]

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