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Training Log Archive: ken

In the 1 days ending Nov 10, 2013:

activity # timemileskm+mload
  Running1 1:15:39 8.55(8:51) 13.75(5:30) 28918.5
  Running +kids1 14:27 0.77(18:46) 1.24(11:40) 200.8
  Stretching2 13:00
  Total2 1:43:06 9.31 14.99 30919.3
  [1-5]2 1:23:52

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Su

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
10 AM

Running 1:15:39 intensity: (59 @1) + (1:00:11 @2) + (11:56 @3) + (2:21 @4) + (12 @5) 8.55 mi (8:51 / mi) +289m 8:01 / mi
ahr:148 shoes: Nimbus 12 white

Stretching 5:00 [0]

4 PM

Running +kids 14:27 intensity: (6:14 @0) + (8:13 @1) 0.77 mi (18:46 / mi) +20m 17:22 / mi
ahr:122 shoes: Nimbus 15

Just Eliza today. She was more in the mood for Gatorade than for running, but that works for me either way. Distance might be short, she led us on some very twisty routes. She complained that her back hurt for the first minute or two, though it was fine after that. Maybe a longer warmup walk next time.

Stretching 8:00 [0]

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