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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 7, 2014:

activity # timemileskm+mload
  Elliptical1 1:05:0011.0
  Strength1 18:142.0
  Stretching1 10:00
  Total1 1:33:1413.0
  [1-5]1 1:23:14

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1:33
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Fr

Friday Nov 7, 2014 #

12 PM

Strength 18:14 intensity: (16:14 @1) + (2:00 @2)
ahr:96 max:151

Elliptical 1:05:00 intensity: (20:16 @1) + (44:44 @2)
ahr:130 max:146 shoes: Nimbus 15 yellow

Stretching 10:00 [0]

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