In the 1 days ending Jan 13, 2015:
Strength 18:55 intensity: (18:06 @1) + (49 @2) ahr:94 max:140
Running intervals 52:10 intensity: (1:52 @1) + (38:56 @2) + (11:22 @5) 6.0 mi (8:42 / mi) ahr:146 max:173 shoes: Nimbus 15 yellow
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