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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 29, 2016:

activity # timemileskm+mload
  Elliptical1 40:014.3
  Running1 18:55 1.9(9:57) 3.06(6:11) 303.7
  Stretching1 15:00
  Total1 1:13:56 1.9 3.06 308.0
  [1-5]1 58:56

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Mo

Monday Feb 29, 2016 #

12 PM

Elliptical 40:01 intensity: (37:19 @1) + (2:42 @2)
ahr:111 max:130 shoes: Nimbus 16 red

Running 18:55 intensity: (1:02 @1) + (17:53 @2) 1.9 mi (9:57 / mi) +30m 9:29 / mi
ahr:141 max:161 shoes: Nimbus 16 red

Stretching 15:00 [0]

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