Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 4, 2016:

activity # timemileskm+mload
  Elliptical1 47:136.9
  Strength1 17:571.8
  Stretching1 10:00
  Total1 1:15:108.7
  [1-5]1 1:05:10

«»
1:15
0:00
» now
Fr

Friday Mar 4, 2016 #

1 PM

Strength 17:57 intensity: (17:41 @1) + (16 @2)
ahr:85 max:132

Elliptical 47:13 intensity: (25:44 @1) + (21:29 @2)
ahr:121 max:142 shoes: Nimbus 16 red

Stretching 10:00 [0]

« Earlier | Later »