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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Orienteering1 1:23:43 6.86(12:12) 11.05(7:35) 44613 /16c81%27.1
  Stretching1 5:00
  Total1 1:28:43 6.86 11.05 44613 /16c81%27.1
  [1-5]1 1:23:43

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Su

Sunday Oct 2, 2016 #

Event: QOC Fountainhead
 

Note

Haha: https://flic.kr/p/LQnNSQ
C • Go Team! 3
11 AM

Orienteering 1:23:43 intensity: (35 @1) + (39:05 @2) + (36:12 @3) + (7:51 @4) *** 11.05 km (7:35 / km) +446m 6:18 / km
ahr:155 max:171 spiked:13/16c shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]


Blue - Splits

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