Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 7, 2021:

activity	#	time	miles		km		+m				load
Orienteering	1	59:08	5.35	(11:03)	8.61	(6:52)	223	16 /	16c	100%	21.3
Strength	1	9:18									0.9
Stretching	1	5:00
Total	2	1:13:26	5.35		8.61		223	16 /	16c	100%	22.2
[1-5]	2	1:08:26

1:13

0:00

» now

Sunday Mar 7, 2021 #

Event: QOC PWF Pine Grove

11 AM

Orienteering race 59:08 *** 8.61 km (6:52 / km) +223m 6:05 / km
ahr:149 max:172 spiked:16/16c shoes: Icebug Spirit7 #2

Cruised around the red course at PWF. Nice day and nice forest. No mistakes, though I guess I started slowly. Brief pause on the way to 11 when Samantha waved me down and asked if she was going to die because she touched a poison ivy vine.

C • Well 7

Stretching 5:00 [0]

2 PM

Strength 9:18 [1]
ahr:87 max:109

Red - Splits

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