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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 1, 2021:

activity # timemileskm+mload
  Fake skiing1 45:09 3.84(5.1/h) 6.18(8.2/h) 634.5
  Strength1 20:082.0
  Stretching1 18:00
  Total1 1:23:17 3.84 6.18 636.5
  [1-5]1 1:05:17

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Wednesday Dec 1, 2021 #

4 PM

Fake skiing 45:09 [1] 3.84 mi (5.1 mph) +63m
ahr:98 max:113 shoes: downhill skates

Strength 20:08 intensity: (20:07 @1) + (1 @3)
ahr:75 max:94

Stretching 18:00 [0]

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