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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 3, 2021:

activity # timemileskm+mload
  Fake skiing1 54:07 7.19(8.0/h) 11.57(12.8/h) 115.5
  Stretching1 5:00
  Total1 59:07 7.19 11.57 115.5
  [1-5]1 54:07

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Fr

Friday Dec 3, 2021 #

12 PM

Fake skiing 54:07 intensity: (53:40 @1) + (27 @2) 7.19 mi (8.0 mph) +11m
ahr:96 max:123 shoes: Skikes

Beach drive already closed for the weekend. Achilles is still bothering me, not sure if 11k Sunday is a good idea, at least it’s flat.

Stretching 5:00 [0]

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