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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 31, 2021:

activity # timemileskm+mload
  Running1 39:19 3.87(10:10) 6.22(6:19) 647.2
  Strength1 8:530.9
  Total1 48:12 3.87 6.22 648.0

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Fr

Friday Dec 31, 2021 #

4 PM

Running 39:19 intensity: (7:08 @1) + (32:11 @2) 3.87 mi (10:10 / mi) +64m 9:40 / mi
ahr:126 max:142

Strength 8:53 [1]
ahr:97 max:115

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