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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 7 days ending Apr 8:

activity # timemileskm+mload
  Orienteering3 3:10:13 15.75(12:05) 25.35(7:30) 60848 /53c90%108.9
  Running4 56:19 4.11(13:42) 6.61(8:31) 14212.8
  Strength1 5:390.6
  Stretching1 5:00
  Hiking1 1 108
  Total5 4:17:12 19.86 31.96 85848 /53c90%122.3
  [1-5]4 4:12:11

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Monday Apr 8 #

1 PM

Hiking 1 [0] +108m
ahr:72 max:110

With a 6pm flight home we opted for an eclipse viewing spot closer to the airport. These are the guys who own Timberline, WV, and for $5 we got a chairlift ride.

Sunday Apr 7 #

9 AM

Running 9:15 intensity: (2:15 @1) + (2:38 @2) + (4:20 @3) + (2 @4) 0.62 mi (14:55 / mi) +14m 13:58 / mi
ahr:126 max:145 shoes: VJ integrator 47

Orienteering 1:10:51 intensity: (39 @1) + (57 @2) + (5:09 @3) + (1:04:06 @4) *** 8.87 km (7:59 / km) +254m 6:59 / km
ahr:154 max:168 spiked:16/17c shoes: VJ integrator 47

Some nicer forest today but I was very achey, thought about skipping it. In the end I just ran a little easier. Boris caught up 6 minutes by about the halfway point, but then bobbled a bit and didn’t really get away.

Ended up a combined 3rd M45 just behind Wyatt and way behind Matthias E who just dominated both days.

OCIN_FP2024_Sunday_Classic_8 Red - Splits

Saturday Apr 6 #

11 AM

Running 9:52 intensity: (2:17 @1) + (1:44 @2) + (2:31 @3) + (3:20 @4) 0.68 mi (14:31 / mi) +27m 12:55 / mi
ahr:133 max:159 shoes: VJ integrator 47

Orienteering 1:11:16 intensity: (39 @1) + (32 @2) + (2:14 @3) + (1:07:39 @4) + (12 @5) *** 10.36 km (6:53 / km) +155m 6:24 / km
ahr:158 max:170 spiked:16/18c shoes: VJ integrator 47

Less slippery today but pretty thick. Lots of trail running. Back sore from running bent over under green stuff, and heel sore from running.

Running 2:14 intensity: (27 @1) + (1:47 @2) 0.14 mi (15:58 / mi)
ahr:119 max:127 shoes: VJ integrator 47

Boris made me jog.

OCIN_FP2024_Saturday_Classic_8 Red - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 
2 PM

Running warm up/down 8:45 intensity: (2:12 @1) + (3:22 @2) + (3:11 @3) 0.57 mi (15:21 / mi) +47m 12:15 / mi
ahr:123 max:142 shoes: VJ integrator 47

Orienteering 48:06 intensity: (2:14 @1) + (2:16 @2) + (3:00 @3) + (40:35 @4) + (1 @5) *** 6.12 km (7:52 / km) +199m 6:46 / km
ahr:154 max:170 spiked:16/18c shoes: VJ integrator 47

Hillsides slippery to the point of being basically impassable, had to mostly take orange type routes. Did not really enjoy.

OCIN_FP2024_Friday_Middle_8 Red - Splits

Wednesday Apr 3 #

6 PM

Running 26:13 intensity: (10:39 @1) + (15:34 @2) 2.1 mi (12:29 / mi) +55m 11:33 / mi
ahr:115 max:123 shoes: Nimbus 24 blue

Hmm, I guess there is one day left to get in shape for the Pig. That's going to be great.

Strength 5:39 [1]
ahr:87 max:95

Stretching 5:00 [0]

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