Training Log Archive: AngusLIn the 7 days ending Jul 9, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering (park) 23:43 5.1 km (4:39 / km) +17m 4:34 / km
ahr:178 max:191 shoes: New Balance MR1080BW v2.1
Orienteering race (forest) 1:08:11 *** 8.65 km (7:53 / km) +181m 7:08 / km
ahr:168 max:181 spiked:11/20c slept:5.0 shoes: Inov8 MudClaw 333