Training Log Archive: xcskierdadIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
2 PM
Bike 1:00:00 [3] 23.0 km (2:37 / km)
shoes: Karhu
Great ride on the East Bank and West Bank of the Mississippi in Downtown Minneapolis. Great day and a great ride.
Saturday Oct 29, 2011 #
Run 40:00 [4] 5.5 mi (7:16 / mi)
shoes: Karhu
Great run with Pete and Todd. Pete always likes to push the pace.
Friday Oct 28, 2011 #
Ski Walk 1:30:00 [3] 9.78 km (9:12 / km)
shoes: Karhu
Thursday Oct 27, 2011 #
Bike 30:00 [4] 6.0 mi (5:00 / mi)
Road to AHS, little head wind. I felt great! Nice to get over this cold!
Wednesday Oct 26, 2011 #
3 PM
Ski Walk 1:30:00 [3] 9.0 km (10:00 / km)
shoes: Salomon XA Pro
recover form a cold, did not feel to bad. My shoes are starting to break down and I have a small blister.
Tuesday Oct 25, 2011 #
Note
(sick) (rest day)
Second day of rest from cold. Feeling a little better.
Monday Oct 24, 2011 #
Note
(sick) (rest day)
Nuts I have a cold again!! I left is coming on at Lappe, I blame Dr. Ben Casey. Not as bad as the last time. I'm hoping a couple days fo rest will take care of it.