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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: xcskierdad

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Ski Walk1 1:45:00 6.49(16:11) 10.44(10:03)
  Run1 1:15:00 6.96(10:47) 11.2(6:42)
  strength1 1:00:00
  Total3 4:00:00 13.45 21.64

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MoTuWeThFrSaSu

Sunday Nov 6, 2011 #

Ski Walk 1:45:00 [3] 10.44 km (10:03 / km)
shoes: Alpina Skate Boots

First time skiing this year!!! Slow but it felt great.

Saturday Nov 5, 2011 #

Note

Spent the day working on Jeremy's car. No time for EX today.
C • Yay! 1

Friday Nov 4, 2011 #

Note
(rest day)

Rest day. Tired for a long week! to bed early.

Thursday Nov 3, 2011 #

4 PM

Run 1:15:00 [3] 11.2 km (6:42 / km)

hard workout. Had to stop to talk to Pete 15 minutes into the run. Cooled down and never got warm.

Wednesday Nov 2, 2011 #

7 PM

strength 1:00:00 [3]
shoes: Karhu

Circuit felt pretty good

Tuesday Nov 1, 2011 #

Note

Rest Day. I have a lot of school work. Going to be a busy night.

Monday Oct 31, 2011 #

Note

rest day. Feeling pretty good. Did not get that much sleep though.

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