Running (easy) 27:16 [2] 3.88 km (7:02 / km) +15m6:54 / km ahr:142 max:149 (sick)shoes: VJ Irock
cold not quite gone so just a very easy and short run to loosen the legs up a bit before friday (resting tomorrow), took a map of Hambledon with me, would have liked to have done runs with the other JK maps but being ill screwed that up...