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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jemmerson

In the 1 days ending Mar 27, 2013:

activity # timemileskm+m
  S&C1 30:00
  Running1 27:16 2.41(11:19) 3.88(7:02) 15
  Total1 57:16 2.41 3.88 15

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Wednesday Mar 27, 2013 #

Running (easy) 27:16 [2] 3.88 km (7:02 / km) +15m 6:54 / km
ahr:142 max:149 (sick) shoes: VJ Irock

cold not quite gone so just a very easy and short run to loosen the legs up a bit before friday (resting tomorrow), took a map of Hambledon with me, would have liked to have done runs with the other JK maps but being ill screwed that up...

S&C 30:00 [2]

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