Training Log Archive: jemmersonIn the 1 days ending Mar 29, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 29, 2013 #
Event: JK 2013
Running warm up/down (both) 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Irock
no garmin as it was a world ranking event so distance and time are guesses but I know I did a really good warm up and decent warm down, checked out the model area with Michael but it was very small
Orienteering race (sprint) 14:57 [5] 3.0 km (4:59 / km) +15m 4:52 / km
shoes: VJ Irock
JK sprint, 1st (would have been 3rd on w20)
mostly clean run, got a little bit caught out by number 2 (sneaky control site!) and lost a few secs to no.9 by not spotting the thin open strip next to the oob so went round, also didn't quite get it right coming out of 9 and went up the steps to the left losing a few more secs, also lost a few secs at 14 when I didn't punch properley so went back but over all happy with it, pushed really hard and tried to catch Meg.
mostly clean run, got a little bit caught out by number 2 (sneaky control site!) and lost a few secs to no.9 by not spotting the thin open strip next to the oob so went round, also didn't quite get it right coming out of 9 and went up the steps to the left losing a few more secs, also lost a few secs at 14 when I didn't punch properley so went back but over all happy with it, pushed really hard and tried to catch Meg.