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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Jan 8, 2012:

activity # timemileskm+ft
  Commuting4 3:51:00 68.4(17.8/h) 110.08(28.6/h) 3270
  Strength2 1:30:00
  Trail Running1 1:16:00 8.5(8:56) 13.68(5:33) 1000
  Road Running4 1:05:00 7.1(9:09) 11.43(5:41)
  Stretching3 55:00
  Yoga1 30:00
  Total14 9:07:00 84.0 135.18 4270
  [1-5]12 8:12:00

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

Event: QOC McKeldin
 

Saturday Jan 7, 2012 #

3 PM

Trail Running 1:16:00 [3] 8.5 mi (8:56 / mi) +1000ft 8:03 / mi
shoes: Scott ERide Grip

Technical trail run with Baxter from Langley Forks park. Ran to the river did about 2 miles of the PHT, ran through Turkery Run and then back to the park.

Distance is approximate. Mapped on Map My Run.

Bruised my hip when I slipped climbing out of a stream bed.
4 PM

Stretching 15:00 [0]

Friday Jan 6, 2012 #

8 AM

Commuting 56:00 [3] 17.1 mi (18.3 mph) +630ft
shoes: Answer Impact MTB

Rode to work. Warmer today (33) but took Cocos idea and brought along some tea. Was nice on my throat.
4 PM

Commuting 53:00 [3] 17.1 mi (19.4 mph) +900ft
shoes: Answer Impact MTB

Record time for the ride home. The lights weren't perfect but I only had to put my foot down for 15 seconds. My heart was racing by the time I got home.

Thursday Jan 5, 2012 #

6 PM

Strength 45:00 [3]

LMI gym with KT.
7 PM

Road Running 5:00 [3] 0.65 mi (7:42 / mi)

Run home.

Wednesday Jan 4, 2012 #

7 AM

Commuting 1:01:00 [3] 17.1 mi (16.8 mph) +710ft
shoes: Answer Impact MTB

Commute to work.

15 degrees when I left the house. Quite different than my commute last week in the upper 60's.

First 15 minutes was a little slow trying to get my hands warm because my bars were still cold. Got some heat to my hands and pace was back on par after 30 min.

Everything warmed up as I rode except the toes which were reaching there limit as I arrived at work. I had neoprene toe covers but I guess that wasn't quite enough.

I rode without drinking any water. When I arrived my bottle was frozen. Not just the nozzle but the water inside as well.
4 PM

Commuting 1:01:00 [3] 17.1 mi (16.8 mph) +1030ft
shoes: Answer Impact MTB

A little bit warmer than the ride in. Shed some clothing along the way.

Got stuck at work so a good bit of this was in the dark. Can get dangerous on the roads I ride.
6 PM

Road Running 22:00 [3] 2.9 mi (7:35 / mi)
shoes: Avia Stoltz

Neighborhood run with Baxter.

Stretching 20:00 [0]

8 PM

Yoga 30:00 [1]

Watched a Yoga video with KT.

Tuesday Jan 3, 2012 #

5 PM

Road Running 33:00 [3] 2.9 mi (11:23 / mi)
shoes: Asics 2110

Got in a quick run before the Hokie game. Baxter had a lot of energy so he needed to get some out.

Ran backwards for probably over 1/2 mile. The main reason was to help Baxter with his "following" but it provided a good workout. This slowed the pace down quite a bit. When we were running though we had a strong pace.
6 PM

Stretching 20:00 [0]

Monday Jan 2, 2012 #

Note

Had planned to do a long run this afternoon with Dan but ended up spending the day shopping for a new mattress. This will ensure maximum sleep for the foreseeable future.
10 AM

Strength 45:00 [3]

Back to the gym this morning. Keeping up with the low weight high reps. Biceps starting to feel better.
11 AM

Road Running 5:00 [3] 0.65 mi (7:42 / mi)

Run home from the gym.

Got some flurries.

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