Went to Wakefield/Accotink for a ride since I couldn't run. Haven't gotten a good trail ride in with good conditions since last season. I had a real good time. I have really warmed up to the trails here since moving up to the DC area. There are some sections I really don't like but there are other really good flowy sections. It is by no means the Appalachian Mountains but they are still fun.
I covered all the trails in Wakefield and then road to Accotink. There are so many short trails over there. I think I covered a good bit of them but I know there are areas I missed. I then came back for another short loop at Wakefield. My bike comuter said I covered over 22 miles. Although I didn't caluibrate for these tires I would expect that estimate to be short if anything.
I felt pretty good as far as strength and speed goes.
I was feeling a lot of pain in my foot. Every time I put my left foot down to turn around or step over a log it hurt. It hurts a lot just to walk around now. Downed some Vitamin I and icing as I type.
Planning to take a trip to the Podiatrist this week.