Training Log Archive: mayer22In the 7 days ending Aug 19, 2012:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Paddling (14 Raft) 1:37:30 [1] 6.5 mi (4.0 mph)
Road Biking (Stationary) 12:00 [1]
Road Running (Treadmill) 10:00 [2] 1.0 mi (10:00 / mi)
(injured) shoes: Asics 2110 (#2)
Strength 30:00 [3]
Road Biking 10:00 [1]
(injured)