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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Apr 28, 2013:

activity # timemileskm+ft
  Commuting6 4:49:16 84.42(17.5/h) 135.87(28.2/h) 2634
  Trail Running2 2:03:07 16.13(7:38) 25.96(4:45) 662
  Stretching5 1:10
  Total10 6:53:33 100.55 161.83 3296
  [1-5]8 6:49:16
averages - sleep:6.6 weight:200lbs

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Event: QOC Patapsco-Rockburn Branch
 

Note
slept:6.0

8 AM

Stretching 10 [0]

Trail Running 1:05:23 intensity: (48 @0) + (49 @1) + (1:00 @2) + (51:26 @3) + (10:44 @4) + (36 @5) 8.69 mi (7:31 / mi) +319ft 7:16 / mi
ahr:155 max:192 shoes: Scott eRide Grip3

Run at Wakefield. Weather perfect. Leg a little tight. Just below my knee caps hurt after a little after the run. Hip also a little tight afterwards.

Toenail is also a bit sore.

Saturday Apr 27, 2013 #

Note
slept:5.5 (rest day)

Wine, food, and sleep

L Hip was real tight today.
11 PM

Stretching 20 [0]

Stretching (Roller) 10 [0]

Friday Apr 26, 2013 #

Note
slept:7.0

6 PM

Stretching 10 [0]

Trail Running 57:44 intensity: (25 @0) + (2:26 @1) + (24:58 @2) + (29:55 @3) 7.44 mi (7:46 / mi) +343ft 7:26 / mi
ahr:143 max:158 shoes: Scott eRide Grip3

Run home from WFC on the neighborhood trails. Ran all the trails which meant lots of out stopping and turning around.

Leg was tight but felt ok. I felt pretty strong considering I haven't been running at all. Weather was great.

Thursday Apr 25, 2013 #

Note
slept:7.0

7 AM

Stretching 5 [0]

Commuting 48:57 intensity: (1:54 @0) + (13:35 @1) + (28:05 @2) + (5:23 @3) 14.7 mi (18.0 mph) +242ft
ahr:132 max:153 shoes: Answer Impact MTB

Chilly morning again. Quite a few delays.
5 PM

Commuting 48:41 intensity: (2:26 @1) + (16:08 @2) + (29:09 @3) + (58 @4) 14.48 mi (17.8 mph) +640ft
ahr:144 max:163 shoes: Answer Impact MTB

Good ride home.

Wednesday Apr 24, 2013 #

Note
slept:5.0

7 AM

Commuting 45:00 [2] 13.23 mi (17.6 mph) +338ft
shoes: Answer Impact MTB

Had to make a pit stop in Falls Church and forgot to restart my watch. Time estimated.
5 PM

Commuting 44:57 [3] 12.78 mi (17.1 mph) +495ft
shoes: Answer Impact MTB

Ride home. HW20+. Legs were a little tired.

Tuesday Apr 23, 2013 #

Note
slept:7.5 weight:200lbs

7 AM

Commuting 52:08 [2] 14.63 mi (16.8 mph) +287ft
shoes: Answer Impact MTB

Easy ride in. A couple of short bursts of effort. Legs are tired. Hills are tough. Ride home will be interesting.

Weather was a bit chilly. Fingers were cold.
5 PM

Commuting 49:33 [3] 14.6 mi (17.7 mph) +632ft
shoes: Answer Impact MTB

Felt good. Pretty strong ride. Legs not heavy or slow.
11 PM

Stretching 15 [0]

Monday Apr 22, 2013 #

Note
slept:8.5 (rest day)

Surprisingly not that tired.

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