Training Log Archive: mayer22In the 7 days ending Jul 7, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Adventure Racing race 9:38:00 [0] 42.64 mi (13:33 / mi)
Orienteering race 2:31:47 [3] 9.74 mi (15:35 / mi) +1029ft 14:10 / mi
shoes: Scott eRide Grip3 (#2)
Orienteering race 1:45:56 [3] 6.18 mi (17:08 / mi) +887ft 15:05 / mi
shoes: Scott eRide Grip3 (#2)
Mountain Biking race 1:46:12 [2] 10.7 mi (6.0 mph)
shoes: Scott Scale 29er
Paddling race (Canoe 2p) 23:48 [2] 1.36 mi (3.4 mph)
Trail Running race 24:00 [2] 2.9 mi (8:17 / mi)
shoes: Scott eRide Grip3 (#2)
Road Running 36:29 4.89 mi (7:28 / mi) +397ft 6:56 / mi
shoes: Scott eRide Grip3 (#2)
Trail Running 1:08:55 7.9 mi (8:43 / mi) +1341ft 7:31 / mi
ahr:140 max:166 shoes: Salomon Speedcross 3 (Blue #2)
Trail Running 1:48:59 10.75 mi (10:08 / mi) +2748ft 8:10 / mi
ahr:144 max:159 shoes: Salomon Speedcross 3 (Blue #2)
Commuting 50:06 14.45 mi (17.3 mph) +704ft
ahr:142 max:160 shoes: Salsa Moto Rapido
Commuting 41:05 13.08 mi (19.1 mph) +163ft
ahr:142 max:165 shoes: Answer Impact MTB
Commuting 43:19 13.12 mi (18.2 mph) +162ft
ahr:134 max:157 shoes: Answer Impact MTB
Trail Running 1:08:00 8.14 mi (8:21 / mi) +490ft 7:54 / mi
ahr:141 max:159 shoes: Salomon Speedcross 3 (Blue #2)